Lesson Plan
This course will help you understand what knee valgus is, challenge some commonly held beliefs about it, and introduce exercise ideas for controlling knee valgus. Learn easy practical solutions for patients and clients
- What knee valgus is
- How motion is named in the extremities
- When valgus is an issue and when it is not
- Controlling versus avoiding valgus
- Appreciating valgus as a normal motion
- Exercises for enhancing knee valgus control
Adam Wolf, PT
Adam is a clinician, author, and educator. His professional credentials include Licensure in Physical Therapy (IL) and Massage Therapy (IL), Fellow of Applied Functional Science (Gray Institute), Level III Neurokinetic Therapy (NKT) practitioner, Enhance Running Technician, & Functional Range Conditioning (FRC) practitioner. His professional career spans nearly two decades and includes clinical, management, consulting, education, performance/strength and conditioning, as well as ownership roles. His professional interests lie in a deeper understanding of human movement combined with manual medicine, and creating innovative therapy and business paradigms that facilitate the growth of his patients and colleagues. Adam presents internationally to fitness and rehabilitation professionals and is co-owner of REAL pt, located in Chicago, and is the author of the recently released book, REAL Movement: Perspective on Integrated Motion & Motor Control.
Knee Valgus: Enhancing Control
Adam Wolf, PT
Adam is a clinician, author, and educator. His professional credentials include Licensure in Physical Therapy (IL) and Massage Therapy (IL), Fellow of Applied Functional Science (Gray Institute), Level III Neurokinetic Therapy (NKT) practitioner, Enhance Running Technician, & Functional Range Conditioning (FRC) practitioner. His professional career spans nearly two decades and includes clinical, management, consulting, education, performance/strength and conditioning, as well as ownership roles. His professional interests lie in a deeper understanding of human movement combined with manual medicine, and creating innovative therapy and business paradigms that facilitate the growth of his patients and colleagues. Adam presents internationally to fitness and rehabilitation professionals and is co-owner of REAL pt, located in Chicago, and is the author of the recently released book, REAL Movement: Perspective on Integrated Motion & Motor Control.
Knee Valgus: Enhancing Control
